Art Therapy - Paint a Prayer

I'm heading to the American Art Therapy Conference in Dallas this week and will have time to taste all the art making goodies and learn lots of new tools and techniques to share with you. A few highlights of the trip will be visiting the Art Station to learn more about Mandalas from instructors trained by Dr. Cornell, as well as an exploratory class at the Arboretum, and of course my own presentation- which is so very exciting! I also hope to hear what successes you have been celebrating, both big and small. If you have taken time to be creative, said "no" to things that are not right for you, allowed yourself time to listen to your inner voice- all these we celebrate! Remember all moments have the potential to be creative, even at times when things appear stuck and overwhelming, there are creative possibilities. This may mean letting go of how things "should be" or letting go of doing things "right". When you do so, you create a space for new possibilities. Here's a delicious creative tip to keep your juices flowing- enjoy! Paint a Prayer Ask spirit to come and be with you. Sit in a quite place and allow yourself to feel your heart opening. Invite spirit to speak into your heart what it is you need to hear. Use watercolors, or other paints, to express what you are feeling and what was spoken to you. Sit with the image you have created and allow yourself to deeply feel and honor what it is you needed to express.